Filed under: Athletes, Athletic Trainers, Coaches, Uncategorized | Tags: acute ankle, knee exercise, overuse injury, patella, patellar tendon, patellar tendonitis, quad, quadriceps muscles, RICE, ROM, strrengthening, tendonitis
Patellar tendonitis is an injury that affects the tendon that connects the patella (knee cap) and the tibia (shin bone). The patellar tendon is a continuation of the quadriceps muscles, which are responsible for knee extension. Also known as jumper’s knee, patellar tendonitis is prevalent in athlete’s who perform a great amount of forceful knee extension (ex. volleyball, soccer, and basketball). Although this specific injury is highly noted in jumpers, all types of athletes are susceptible to it.
Patellar tendonitis is a common overuse injury. An overuse injury is a certain condition that materializes over time due to repetitive stresses. In the case of patellar tendonitis, repetitive forceful knee extension begins to cause micro tears in the patellar tendon, which accumulate over time and result in inflammation of the tendon. Along with repetitive jumping, a sudden increase in the frequency of activity is also a culprit.
Tightness of the quadriceps or hamstrings may also contribute to the occurrence of patellar tendonitis. In either case, the first resulting in possible hyperextension and the second resulting in slight knee flexion, the patellar tendon will be placed under an increased amount of strain.
Alignment of the pelvis, femur, patella, and tibia may also attribute to the development of jumper’s knee. Genu valgum (knock knee) and genu varum (bow leg) both put shear forces on the patellar tendon resulting in increased stress. Another bony abnormality, patella alta (raised kneecap), can add additional stress to the tendon by elongating it.
As with other injuries, immediate care of patellar tendonitis is to follow the R.I.C.E. protocol (Rest, Ice, Compression, Elevation), which is explained in full detail in February 15th’s posting entitled, Immediate Care of Acute Ankle Sprains. The main purpose of the R.I.C.E. protocol is to control swelling and minimize pain. To build onto the rest component, athletes who are experiencing patellar tendonitis should attempt to stay away from activity that exacerbates the pain such as jumping, sprinting, and kicking.
Once swelling and the pain associated with swelling is resolved, range of motion and strengthening exercises (Strengthening and stretching exercises) may be included in the treatment. As noted earlier, patellar tendonitis is a result of subsequent micro tears. To accompany the natural healing properties of the body, knee extension exercises should be incorporated to strengthen the quadriceps and the patellar tendon. Dependent on the underlying cause, different types of stretches and overall knee strengthening exercises should be performed.
Along with strengthening and stretching, proprioceptive exercises may be performed to increase neuromuscular control. Proprioception, a joint’s ability to position itself in the correct position while in space, may help to maintain a neutral position of the knee during activity and therefore decreasing shear forces on the tendon. A popular proprioceptive exercise for the lower extremity is a stork stand. To perform this exercise stand on the involved leg with the contralateral leg raised and your hands on your hips, hold this position for thirty seconds staying as still as possible. If this becomes too easy try closing your eyes.
When returning to activity patellar tendon straps may be used to assist in the function of the tendon. Average time for return to participation can rely on the severity of the injury and may even cause issues for an extended amount of time as long as activity is continued. For the competitive athlete however, these procedures will assist in recovery and more than likely make a speedier recovery.
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