Welcome Back!

As fall sports begin to kick off, we wanted to take a moment to welcome you all back to our sports medicine blog! this post serves as the starting point for another year of information on important topics in the world of sports medicine.


We would like to share a few of our previous posts that you may find extremely helpful for this time of the year. It is always important to consider proper hydration needs and we often receive numerous questions about sports/refueling beverages. Below you will find some information that we have previously posted, but the information remains as true and helpful today as when we shared it before.

We hope you enjoy the posts and we look forward to spending the upcoming seasons with you!

Hydration Background Information

Hydration Debate Part One

Hydration Debate Part Two


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