Do your knees ache? Has sitting at a desk all day caused tightness or pain in your back? Are you tired of that constant ache in your shoulder? We are here to help! The Wright State University Sports Medicine Department is now offering an on-campus injury clinic for […]
Working in the healthcare field, and more specifically the world of sports medicine, we often hear the complaint of “my hamstrings are tight”. Stretching hamstrings goes hand in hand with taping ankles and filling water bottles for Athletic Trainers according to spectators of our profession. Countless minutes and hours in the span of our career […]
It’s 2:03 AM. You just laid down after a long day of conditioning, classes, practice, and homework. You’re completely exhausted, but the time for sleep, sweet sleep, has finally come! You start to smile and drift off when your eyes fly open.
As everyone jumps into their New Year’s resolutions with lofty goals and aspirations, we want to encourage you to consider adding another important goal to your regimen – Get More Rest!
You wake up in the morning, roll out of bed to get in the shower and when you take that first step you get a severe shooting pain in your foot. It feel as if someone is stabbing a knife into the bottom of your foot. After you shower it seems to loosen little and […]
Mental illness is a phrase that usually makes people feel uncomfortable. There is a long standing stigma that addressing mental health personally means that in some way you aren’t good-strong-brave- resilient— enough. That seeking mental health care is a very negative experience to be saved for a time when you are truly ‘crazy.’ In recent […]
In previous blogs we have attempted to shed some light on the low back pain that the majority of us experience every day. Unfortunately there are far too many potential causing factors when discussing the matter of low back pathology. Disk pathology, facet joint pathology, spinal column rotations, tight musculature, and muscle spasm are just […]